Tips to Maximise Your Finasteride Results: Diet, Lifestyle & More

If you’ve decided to take Finasteride to tackle hair loss, you’re already on the right path. This proven treatment helps block DHT, the hormone responsible for male pattern baldness, and can stop further hair loss while even encouraging regrowth for many men.

But while Finasteride is powerful on its own, pairing it with the right habits can help you get even better results. From diet to shampoo choices and supplements, here are some smart ways to support your hair health and boost your results.

1. Eat for stronger, healthier hair

Your diet plays a key role in hair strength and growth. Finasteride works internally to block DHT, but it’s still important to fuel your body with the nutrients it needs to grow healthy hair.

Here’s what to focus on:

• Protein: Hair is made from keratin, a type of protein. Lean meats, eggs, beans and dairy should be part of your daily intake.
• Iron: A deficiency in iron can lead to hair thinning. Boost your levels with foods like spinach, red meat, lentils, and pumpkin seeds.
• Biotin & zinc: Both are linked to hair health. You’ll find biotin in eggs and nuts, while zinc is in foods like chickpeas, seafood and whole grains.
• Omega-3 fatty acids: Found in oily fish like salmon, these fats nourish the scalp and may reduce hair dryness and inflammation.

2. Switch to a hair-loss-friendly shampoo

A good shampoo won’t reverse male pattern baldness, but it can help support scalp health, reduce shedding, and create the right conditions for growth.

Look out for shampoos that:

• Are free from sulphates and parabens: Harsh chemicals can irritate the scalp and dry out hair.
• Contain caffeine, ketoconazole or saw palmetto: These ingredients may help block DHT at the scalp and reduce inflammation.
• Include hydrating ingredients like aloe vera, argan oil or panthenol: These nourish the scalp and prevent flakiness.

Using the right shampoo alongside Finasteride can help you maintain a healthier scalp environment, which is essential for stronger hair.

3. Don’t neglect your lifestyle

Hair loss isn’t just genetic, it’s also affected by stress, sleep and overall wellbeing. Here’s how to stay on top of it:

• Sleep well: Aim for 7–9 hours each night. Hair growth happens during deep sleep when the body is in repair mode.
• Manage stress: High stress levels can trigger hair shedding. Try mindfulness, exercise, or hobbies to keep stress under control.
• Stay active: Regular exercise improves circulation, which can help deliver nutrients to your scalp. It also helps reduce stress naturally.
• Stay hydrated: Your scalp needs moisture too. Drinking enough water supports overall skin and hair health.

4. Consider complementary supplements

Finasteride addresses the hormonal side of hair loss, but you can support hair quality and growth with targeted supplements. Some of the most popular and well-researched include:

• Biotin: Often called the ‘hair vitamin’, it supports keratin production and overall hair strength.
• Vitamin D: Low levels have been linked to hair thinning. A supplement can help if you get little sun exposure.
• Saw palmetto: A natural DHT-blocker that may offer added support alongside Finasteride (but check with your GP before combining treatments).
• Collagen or marine protein: May improve hair shaft strength and support hair density.

VitalBoostX offers a range of supplements designed to support hair growth safely and effectively. If you’re unsure where to start, speak to one of our in-house experts.

5. Be patient and stay consistent

Finasteride isn’t a quick fix. Most men start to see results after 3–6 months, with fuller improvements by 12 months. Taking your tablet at the same time each day and sticking to the routine is key.

It’s also important not to stop treatment suddenly, DHT levels will rise again, and hair loss may return. If you ever feel unsure or want to explore your options, reach out to us at VitalBoostX for discreet, professional support.

Final thoughts

Finasteride is a clinically proven way to slow or stop male hair loss, but by taking care of your diet, scalp, lifestyle and adding supportive supplements, you can help your hair thrive.